Category Archives: Blog

Gluten-Free Pancakes

Gluten-Free Pancakes These pancakes are much more filling than the traditional fluffly ones made with refined carbohydrate.  Since their base indgredients are a combination of flax seeds. pseudograins and coconut flour, they are packed with nourishment. I always like to add some protein powder. You can use any flavor you like.  Chocolate or Vanilla tastes … Continue reading Gluten-Free Pancakes

Turmeric, Ginger & Lemon Tea

Turmeric, Ginger & Lemon Tea This spicy and supercharge Turmeric, Ginger & Lemon tea works wonders to treat a cold, sore throat, cough, seasonal allergies, fatigue, chronic pain, and digestive complaints.  My go-to recipe if I feel a cold coming on.  I often make it just as a preventative tea. This winter wellness elixir is packed with health … Continue reading Turmeric, Ginger & Lemon Tea