Category Archives: Food

Gluten-Free Pancakes

Gluten-Free Pancakes These pancakes are much more filling than the traditional fluffly ones made with refined carbohydrate.  Since their base indgredients are a combination of flax seeds. pseudograins and coconut flour, they are packed with nourishment. I always like to add some protein powder. You can use any flavor you like.  Chocolate or Vanilla tastes … Continue reading Gluten-Free Pancakes

Turmeric, Ginger & Lemon Tea

Turmeric, Ginger & Lemon Tea This spicy and supercharge Turmeric, Ginger & Lemon tea works wonders to treat a cold, sore throat, cough, seasonal allergies, fatigue, chronic pain, and digestive complaints.  My go-to recipe if I feel a cold coming on.  I often make it just as a preventative tea. This winter wellness elixir is packed with health … Continue reading Turmeric, Ginger & Lemon Tea

Pumpkin Peanut Butter Truffles

Pumpkin Peanut Butter Truffles If you like Peanut butter, wait till you try these Pumpkin Peanut Butter Truffles! Peanut butter with  pumpkin spice takes peanut butter on a whole new level! They are so amazingly delicious and so easy to make! Oh and they melt in your mouth! Ingredients: 1/2 cup natural peanut butter* 2 tablespoons pure maple … Continue reading Pumpkin Peanut Butter Truffles