Aging is a process that no one can avoid. It is part of our evolution. As aging occurs, most of us begin to stiffen and to shrink. This does not have to happen. Fascia is a fibrous tissue that ‘connects’ every cell in our body. This connective tissue forms a 3 dimensional web of our … Continue reading Aging and Fascia
Purifying your yoga mat Keeping your mat clean is important. My yoga mat has been with me in parks, decks, on concrete, to studios and has even traveled cross-continent with me. Just like our homes, keeping your yoga mat pristine for the long haul takes a bit of maintenance and effort. So here’s the big question: How … Continue reading Purifying your yoga mat
Basic Anatomy of the Foot The foot is a flexible structures of bones, joints, muscles, and soft tissues that let us stand upright and perform activities like walking, running, and jumping. The foot is divided into three sections: The forefoot contains the five toes (phalanges) and the five longer bones (metatarsals). The midfoot is a … Continue reading Basic Anatomy of the Foot
What is Yin Yoga ? Yin Yoga is a quiet and simple practice, yet not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues; ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin … Continue reading What is Yin yoga?
With Sweat-n-Stretch yoga wear, it’s always summer time! Sweat-n-Stretch yoga wear is not just to practice yoga! Our yoga wear line is very versatile. Yoga clothes designed with hot yoga in mind but that can be worn anytime! Our yoga shorts and bra tops are often worn not only in the hot room but at the beach. Here is the … Continue reading Sweat-n-Stretch yoga wear